Directions:
- Directions
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3339.74 Kcal (13983 kJ) | ||
| Calories from fat | 289.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.13g | 49% | |
|---|---|---|---|
| Sodium | 64.76mg | 3% | |
| Potassium | 7868.01mg | 167% | |
| Total Carbs | 635.62g | 212% | |
| Sugars | 17.72g | 71% | |
| Dietary Fiber | 94.51g | 378% | |
| Protein | 128.19g | 256% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 31.2mg | 173% | |
| Calcium | 617.7mg | 62% | |
| Amount Per 100 g | |||
| Calories | 325.7 Kcal (1364 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 49% | |
|---|---|---|---|
| Sodium | 6.32mg | 3% | |
| Potassium | 767.31mg | 167% | |
| Total Carbs | 61.99g | 212% | |
| Sugars | 1.73g | 71% | |
| Dietary Fiber | 9.22g | 378% | |
| Protein | 12.5g | 256% | |
| Vitamin C | 0.8mg | 13% | |
| Iron | 3mg | 173% | |
| Calcium | 60.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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