Black Beans And Corn Side Dish Recipe

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Black Beans And Corn Side Dish
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Ingredients
10
Count
Nutrition
82
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Bring water in a small sauce pan to a boil, score the tomatoes and place in the boiling water for about 1 minute, and then quickly drop in a bowl of ice and water to remove the skins. Chop the tomatoes and set aside.
  2. Saute the garlic and onion in olive oil until you can smell the aromas.
  3. Add the peppers, and saute for about 1 minute
  4. Add the beans and the corn, and cook until heated through.
  5. Add the lemon Juice and cook for about 1 more minute.
  6. Right before serving add the tomatoes and the feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.96 Kcal (343 kJ)
Calories from fat 22.95 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 7.02mg 2%
Sodium 126.7mg 5%
Potassium 221.53mg 5%
Total Carbs 12.36g 4%
Sugars 5.24g 21%
Dietary Fiber 1.79g 7%
Protein 2.57g 5%
Vitamin C 50.7mg 84%
Iron 0.4mg 2%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 70.31 Kcal (294 kJ)
Calories from fat 19.69 Kcal
% Daily Value*
Total Fat 2.19g 4%
Cholesterol 6.02mg 2%
Sodium 108.7mg 5%
Potassium 190.06mg 5%
Total Carbs 10.6g 4%
Sugars 4.5g 21%
Dietary Fiber 1.53g 7%
Protein 2.2g 5%
Vitamin C 43.5mg 84%
Iron 0.4mg 2%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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