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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Ingredients:
3 (15-ounce) cans no-salt-added black beans, drained |
2 (14-ounce) cans fat-free, less-sodium chicken broth |
1 cup chopped onion (about 1 medium) |
1 cup chopped red bell pepper (about 1 medium) |
2 garlic cloves, minced |
1/2 pound extra-lean cooked ham, diced |
3/4 teaspoon dried oregano |
1/2 teaspoon black pepper |
1/4 teaspoon salt |
Directions:
1. Combine first 5 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
2. Transfer 2 cups bean mixture to a blender or food processor; process until smooth, stopping once to scrape down sides. Return pureed bean mixture to pan. Add ham and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until thickened.
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