Directions:
- In large skillet or pan, saute onions and peppers in olive oil, and chili powder and cook until just fragrant.
- Add remaining ingredients, simmer briefly. Freeze in zippered plastic freezer bag.
- To serve, thaw overnight in refrigerator, heat through. Serve on bread or rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.18 Kcal (1102 kJ) | ||
| Calories from fat | 62.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Sodium | 821.01mg | 34% | |
| Potassium | 618.58mg | 13% | |
| Total Carbs | 39.02g | 13% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 14g | 28% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 3mg | 17% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.62 Kcal (559 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 11% | |
|---|---|---|---|
| Sodium | 416.85mg | 34% | |
| Potassium | 314.07mg | 13% | |
| Total Carbs | 19.81g | 13% | |
| Sugars | 3.06g | 24% | |
| Dietary Fiber | 5.99g | 47% | |
| Protein | 7.11g | 28% | |
| Vitamin C | 7.3mg | 24% | |
| Iron | 1.5mg | 17% | |
| Calcium | 26.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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