Black Bean Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

3 cups chopped tomato (about 2 medium)
1 cup chopped red bell pepper (about 1 medium)
1 cup chopped green bell pepper (about 1 medium)
1/2 cup chopped red onion
1/3 cup chopped fresh cilantro
1/3 cup fresh lime juice (about 2 limes)
1 tbsp olive oil
1 tsp salt
1/2 tsp ground cumin
1/2 tsp chili powder
1 jalapeno pepper, finely chopped
1 (15-oz) can black beans, rinsed and drained
1 (11-oz) can extrasweet whole kernel corn, drained

Directions:

Combine all ingredients in a large bowl, stirring well to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.14 Kcal (306 kJ)
Calories from fat	22.13 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Sodium	399.05mg	17%
Potassium	379.79mg	8%
Total Carbs	11.16g	4%
Sugars	5.2g	21%
Dietary Fiber	2.61g	10%
Protein	2.17g	4%
Vitamin C	60mg	100%
Vitamin A	1mg	33%
Iron	17.2mg	95%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	41.17 Kcal (172 kJ)
Calories from fat	12.46 Kcal
		% Daily Value*
Total Fat	1.38g	4%
Sodium	224.63mg	17%
Potassium	213.79mg	8%
Total Carbs	6.28g	4%
Sugars	2.92g	21%
Dietary Fiber	1.47g	10%
Protein	1.22g	4%
Vitamin C	33.8mg	100%
Vitamin A	0.6mg	33%
Iron	9.7mg	95%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Pork Chops with Fresh Nectarine Salsa

Nectarines, pitted and diced and 11 more..
Black Bean and White Corn Salad

Frozen white corn, thawed, Black beans, rinsed and drained and 7 more..
Summer Corn Salad

Peas, Corn, Green bell pepper, diced and 6 more..
Hill Country Salsa

Black beans, rinsed and drained and 12 more..
The Best Fresh Tomato Salsa

Chopped tomatoes, Chopped green bell pepper, Onion, diced and 6 more..
Black Bean and Mango Salad

Black beans, drained and rinsed (i used bush's) and 7 more..
Chile-Rubbed Steak with Corn and Red Pepper Relish

Olive oil, Ears corn, Red bell pepper, Chopped red onion and 14 more..
Caribbean Shrimp and Vegetable Soup

Chopped onion, Garlic, minced and 14 more..
Chicken and Vegetable Quesadillas

Boneless chicken breast halves, grilled or 2 broiled bone... and 17 more..
Cinco De Mango Salsa Recipe

Mangoes, peeled, pitted and diced (can sub frozen, thawed) and 8 more..