Black Bean Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1290

Calories

Comments Print recipe

Ingredients:

Serving

7 roma tomatoes
15 oz. ( great value ) no salt added whole kernel corn
15 oz. ( kuners ) no salt added black beans
1 medium. red onion, chopped
1/4 cup. apple cider vinegar
2 tbsp extra virgin olive oil
1 package ( good seasons) dry italian dressing mix
1 fruit lime
1/4 cup cilantro, chopped

Directions:

Dice 7 roma tomatoes, one med. red onion and 1/4 cup of cilantro (or to taste).
Put in large bowl. Add can of whole kernel corn and black beans, drained. Add 1/4 apple cider vinegar, olive oil, and package of Good Seasons Italian mix.
Add lime juice to taste. about one large lime, juiced.
Mix and chill and serve with tortilla chips

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1290.06 Kcal (5401 kJ)
Calories from fat	375.74 Kcal
		% Daily Value*
Total Fat	41.75g	64%
Cholesterol	540.07mg	180%
Sodium	1812.92mg	76%
Potassium	1712.11mg	36%
Total Carbs	104.13g	35%
Sugars	42.06g	168%
Dietary Fiber	24.68g	99%
Protein	92.23g	184%
Vitamin C	93mg	155%
Iron	777.6mg	4320%
Calcium	224.5mg	22%

Amount Per 100 g
Calories	84.98 Kcal (356 kJ)
Calories from fat	24.75 Kcal
		% Daily Value*
Total Fat	2.75g	64%
Cholesterol	35.58mg	180%
Sodium	119.42mg	76%
Potassium	112.78mg	36%
Total Carbs	6.86g	35%
Sugars	2.77g	168%
Dietary Fiber	1.63g	99%
Protein	6.08g	184%
Vitamin C	6.1mg	155%
Iron	51.2mg	4320%
Calcium	14.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Colorful Vegetarian Spinach Salad

Fresh spinach , torn, Carrot, finely chopped and 13 more..
Roasted Tomato Salsa I

Roma (plum) tomatoes, Garlic, unpeeled, Onion, quartered and 6 more..
Warm Avocado Salsa

Tomatoes, chopped and 8 more..
Amy’s Salsa

Tomatoes, peeled and seeded, Tomato paste, Onions, chopped and 6 more..
Mexican Shrimp Cocktail

Tomato, seeded and chopped, Orange juice, Lime juice and 7 more..
Deliciously Basic Salsa

Fresh tomatoes, Ground red pepper, Salt, Garlic powder and 5 more..