Black Bean Pie Recipe

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Ingredients

Count

Nutrition

833

Calories

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Ingredients:

Serving

Directions:

Thaw pie shells and bake as directed.
Saute peppers and onions in some vegetable oil in a deep skillet.
Add beans, salsa, chili powder, and pepper. Simmer for about 20 minutes until thickened.
Spoon a thin layer of the bean mixture over the cooked pie shells, followed by cheese and a tortilla. Repeat the layer a 2nd time. On the third layer, end with cheese.
Bake at 350 for 30 minutes, tent with foil to avoid burning the crust. Bake on a baking sheet so that cheese doesn't drip into the oven. You may freeze one of the pies prior to baking it to save for later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	833.31 Kcal (3489 kJ)
Calories from fat	329.05 Kcal
		% Daily Value*
Total Fat	36.56g	56%
Cholesterol	63.32mg	21%
Sodium	1534.51mg	64%
Potassium	521.15mg	11%
Total Carbs	96.39g	32%
Sugars	1.72g	7%
Dietary Fiber	5.4g	22%
Protein	26.17g	52%
Vitamin C	10.6mg	18%
Iron	4.5mg	25%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	212.35 Kcal (889 kJ)
Calories from fat	83.85 Kcal
		% Daily Value*
Total Fat	9.32g	56%
Cholesterol	16.13mg	21%
Sodium	391.04mg	64%
Potassium	132.8mg	11%
Total Carbs	24.56g	32%
Sugars	0.44g	7%
Dietary Fiber	1.38g	22%
Protein	6.67g	52%
Vitamin C	2.7mg	18%
Iron	1.1mg	25%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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