Directions:
- Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.34 Kcal (763 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 17.81mg | 6% | |
| Sodium | 1371.72mg | 57% | |
| Potassium | 414.02mg | 9% | |
| Total Carbs | 33.4g | 11% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 27.3mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 103.73 Kcal (434 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 3% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 6% | |
| Sodium | 780.38mg | 57% | |
| Potassium | 235.54mg | 9% | |
| Total Carbs | 19g | 11% | |
| Sugars | 5.31g | 37% | |
| Dietary Fiber | 1.88g | 13% | |
| Protein | 3.88g | 14% | |
| Vitamin C | 15.5mg | 46% | |
| Iron | 0.9mg | 9% | |
| Calcium | 68.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ten Dollar Meals Perfect Black Beans
Dried black beans, Onion, roughly chopped and 9 more.. -
Beef and Black Bean Enchiladas
Dried ancho chiles, stemmed and 23 more.. -
Cuban Black Bean Soup
Dried black beans, Cumin (very light pinch), Yellow onion and 10 more.. -
Southern Style Black-Eyed Pea Soup
Onion, diced, Stalk celery, sliced, Green pepper, diced and 11 more.. -
Grilled Marinated Spicy Ribs
Onion, Garlic cloves, Red wine vinegar, Ground cumin and 5 more.. -
Hawaiian Pizza Pasta
Pasta shells or 1 lb bow tie pasta, Olive oil and 7 more.. -
Fat Free Brocco-tater Stew
White onions, diced, Garlic cloves, crushed and 6 more.. -
Not Quite Chili!
Ground beef, Chili beans, Frozen corn and 7 more.. -
Chili-Topped Sweet Potatoes
Sweet potatoes, washed and scrubbed and 14 more.. -
Spicy Black Bean Soup
Vegetable oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Black Bean Soup With Lime Shrimp
Light olive oil, Onion, chopped and 11 more..
Also Try
-
-
-
-
-
-
-
Black Bean Sunshine Pasta Salad
Tri-color spiral pasta, uncooked, Frozen peas and carrots and 12 more.. -
-
Chicken With Black Beans over Pasta
Boneless skinless chicken breast, cut into bite size cubes and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
