Directions:
- Drain and rinse the black beans. Mix the salad ingredients together.
- Mix the dressing ingredients together and pour over sald. Toss. Chill atleast 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.48 Kcal (1928 kJ) | ||
| Calories from fat | 254 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.22g | 43% | |
|---|---|---|---|
| Cholesterol | 60.78mg | 20% | |
| Sodium | 641.26mg | 27% | |
| Potassium | 525.63mg | 11% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 18.65g | 37% | |
| Vitamin C | 72.3mg | 121% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 419.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 166.12 Kcal (696 kJ) | ||
| Calories from fat | 91.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 43% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 20% | |
| Sodium | 231.33mg | 27% | |
| Potassium | 189.62mg | 11% | |
| Total Carbs | 12.06g | 11% | |
| Sugars | 3.73g | 41% | |
| Dietary Fiber | 1.71g | 19% | |
| Protein | 6.73g | 37% | |
| Vitamin C | 26.1mg | 121% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.7mg | 11% | |
| Calcium | 151.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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