Directions:
- Preheat oven to 350°.
- Combine 1/2 cup cheese, rice, and the next 7 ingredients (rice through jalapeño) in a large bowl. Spread 1/4 cup enchilada sauce in bottom of an 11 x 7-inch baking dish coated with cooking spray. Heat remaining enchilada sauce in a skillet for 2 minutes or until warm, and remove from heat. Dredge both sides of 6 tortillas in warm enchilada sauce, and arrange tortillas, overlapping, over sauce in baking dish. Top with 1 3/4 cups bean mixture. Dredge both sides of remaining tortillas in warm enchilada sauce, and arrange tortillas, overlapping, over bean mixture. Top with the remaining bean mixture, remaining enchilada sauce, and 1/2 cup cheese. Bake at 350° for 40 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.37 Kcal (1032 kJ) | ||
| Calories from fat | 36.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 116.97mg | 5% | |
| Potassium | 266.93mg | 6% | |
| Total Carbs | 47.5g | 16% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 16.9mg | 94% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 166.12 Kcal (696 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 6% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 3% | |
| Sodium | 78.87mg | 5% | |
| Potassium | 179.97mg | 6% | |
| Total Carbs | 32.03g | 16% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 3.01g | 18% | |
| Protein | 5.15g | 15% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 11.4mg | 94% | |
| Calcium | 92.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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