Directions:
- (All measurements are estimates since I eyeball everything).
- Drain and mash the black beans. (Do NOT puree - you want it to still have some texture).
- Stir in salsa, minced onion, and all spices (including Bragg amino liquids, which can be found in the health food section).
- Add in flour until the mixture forms a dough about the consistency of very soft cookie dough.
- Lightly grease a frying pan, and turn the temperature very high.
- Spoon onto the pan and spread it out to desired thickness. At this point, I like to add some more of the amino liquids over the top.
- Cook about 2 min on each side, or until it holds itself together when turned.
- I like to eat them on corn tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.86 Kcal (242 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 337.22mg | 14% | |
| Potassium | 161.42mg | 3% | |
| Total Carbs | 162.01g | 54% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 468.02g | 936% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.88 Kcal (485 kJ) | ||
| Calories from fat | 5.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 675.35mg | 14% | |
| Potassium | 323.28mg | 3% | |
| Total Carbs | 324.45g | 54% | |
| Sugars | 2.22g | 4% | |
| Dietary Fiber | 4.81g | 10% | |
| Protein | 937.31g | 936% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 31.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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