Black Bean and Spinach Pie Recipe

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Black Bean and Spinach Pie
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Ingredients
25
Count
Nutrition
603
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat Canola oil in a nonstick frypan. Add shallots, red pepper, green.
  2. Pepper, and garlic and saute until tender - about 5 minutes.
  3. In a mixing bowl, mash black beans with a potato masher. Combine with.
  4. Sundried tomatoes, spinach and the shallot mixture. In a separate bowl,.
  5. Stir together cream cheese, sour cream and the spices. Add to black.
  6. Bean mixture and stir well. Set aside.
  7. To make the crust, combine blour salt, baking powder, wheat germ, and 2.
  8. Tbsp Asiago cheese.
  9. In another bowl, whisk the margarine, milk, lemon juice, and egg. Add.
  10. Flour mixture and stir well. Mixture will be soft.
  11. Spread along the bottom and up the sides of a 10 inch glass pie plate.
  12. That has been sprayed with cooking spray.
  13. Carefully spread in the filling.
  14. Bake at 425 degrees for 25 to 30 minutes or until crust is golden.
  15. Sprinkle 1/3 cup grated Asiago cheese and chopped pine nuts over top of.
  16. Pie and return to oven until cheese is melted.
  17. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.75 Kcal (2524 kJ)
Calories from fat 195.86 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 66.16mg 22%
Sodium 531.05mg 22%
Potassium 1648.34mg 35%
Total Carbs 73.35g 24%
Sugars 6.62g 26%
Dietary Fiber 15.52g 62%
Protein 31.7g 63%
Vitamin C 31.4mg 52%
Vitamin A 0.6mg 18%
Iron 5.9mg 33%
Calcium 467.2mg 47%
Amount Per 100 g
Calories 220.89 Kcal (925 kJ)
Calories from fat 71.78 Kcal
% Daily Value*
Total Fat 7.98g 33%
Cholesterol 24.25mg 22%
Sodium 194.62mg 22%
Potassium 604.08mg 35%
Total Carbs 26.88g 24%
Sugars 2.43g 26%
Dietary Fiber 5.69g 62%
Protein 11.62g 63%
Vitamin C 11.5mg 52%
Vitamin A 0.2mg 18%
Iron 2.1mg 33%
Calcium 171.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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