Black Bean and Salsa Salmon Recipe

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Ingredients:

Serving

6 salmon fillets, about 3 lbs
1 (16 oz) jar prepared hot salsa
1/4 cup canned black beans, drained
1 ripe hass avocado, peeled, pitted and sliced (optional)

Directions:

Preheat oven to 350 degrees. Lightly grease a 9 x 13-inch pan with non-stick cooking spray.
Rinse salmon and pat dry. Place in prepared pan.
Mix salsa and black beans in a bowl and pour over salmon.
Bake, uncovered at 350 degrees for 25 minutes.
Garnish with sliced avocado, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.79 Kcal (1812 kJ)
Calories from fat	115.21 Kcal
		% Daily Value*
Total Fat	12.8g	20%
Cholesterol	146.28mg	49%
Sodium	272.22mg	11%
Potassium	1297.22mg	28%
Total Carbs	5.34g	2%
Sugars	0.35g	1%
Dietary Fiber	1.39g	6%
Protein	68.65g	137%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	130.83 Kcal (548 kJ)
Calories from fat	34.83 Kcal
		% Daily Value*
Total Fat	3.87g	20%
Cholesterol	44.22mg	49%
Sodium	82.29mg	11%
Potassium	392.14mg	28%
Total Carbs	1.61g	2%
Sugars	0.11g	1%
Dietary Fiber	0.42g	6%
Protein	20.75g	137%
Iron	0.1mg	2%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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