Black Bean and Corn Salad Recipe

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Black Bean and Corn Salad
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Ingredients:

Directions:

  1. Mix all ingredients in glass or plastic bowl. Cover and refrigerate at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54 Kcal (226 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 178.79mg 7%
Potassium 156.25mg 3%
Total Carbs 12.74g 4%
Sugars 2.11g 8%
Dietary Fiber 1.49g 6%
Protein 1.79g 4%
Vitamin C 24.9mg 42%
Vitamin A 0.4mg 13%
Iron 7.4mg 41%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 59.39 Kcal (249 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 196.61mg 7%
Potassium 171.82mg 3%
Total Carbs 14.01g 4%
Sugars 2.32g 8%
Dietary Fiber 1.64g 6%
Protein 1.97g 4%
Vitamin C 27.4mg 42%
Vitamin A 0.4mg 13%
Iron 8.1mg 41%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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