Black Bean and Corn Salad Recipe

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Ingredients:

Serving

1 avocado - peeled, pitted, and diced
2 (15 oz.) can black beans, rinsed and drained
1/2 cup chopped cilantro fresh (optional)
1/3 cup fresh lime juice
1 1/2 cup frozen corn
1 clove garlic, minced
6 green opnions, thinly sliced
1/2 cup olive oil
1 red bell pepper, chopped
1 tsp salt
1/8 tsp salt
2 tomatoes, chopped

Directions:

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avovado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing and pour it over the salad. Stir salad to coat vegetables and beans with dressing.
Serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.41 Kcal (1764 kJ)
Calories from fat	283.3 Kcal
		% Daily Value*
Total Fat	31.48g	48%
Cholesterol	21.29mg	7%
Sodium	814.98mg	34%
Potassium	478.36mg	10%
Total Carbs	29.72g	10%
Sugars	7.49g	30%
Dietary Fiber	4.95g	20%
Protein	7.74g	15%
Vitamin C	31.1mg	52%
Vitamin A	0.5mg	16%
Iron	10.4mg	58%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	231.09 Kcal (968 kJ)
Calories from fat	155.36 Kcal
		% Daily Value*
Total Fat	17.26g	48%
Cholesterol	11.68mg	7%
Sodium	446.91mg	34%
Potassium	262.32mg	10%
Total Carbs	16.3g	10%
Sugars	4.11g	30%
Dietary Fiber	2.72g	20%
Protein	4.25g	15%
Vitamin C	17mg	52%
Vitamin A	0.3mg	16%
Iron	5.7mg	58%
Calcium	30.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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