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Black Bean and Butternut Squash Tacos Recipe

Black Bean and Butternut Squash Tacos Recipe

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Ingredients

Count

Nutrition

1042

Calories

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Ingredients:

Serving

1 1/2 cups refried black beans
1 small butternut squash
2 tbsp olive oil
1 tsp salt
1/2 tsp ground cinnamon
1 tsp ground cumin
1/2 tsp freshly ground black pepper
8 soft corn tortillas
pickled shallots (see recipe below )
cilantro sprigs for serving
3 serrano chiles , seeds removed if desired, diced
crema , creme fraiche or sour cream for serving
1 cup red wine vinegar
1 cup dry red wine
1/2 cup packed brown sugar
2 tbsp black peppercorns
1 tbsp mustard seeds
2 tsp red pepper flakes
2 tsp coarse salt
20 medium shallots, peeled

Directions:

Warm the refried beans gently over low heat. Cut the butternut squash in half crosswise at the narrowest point. Cut each half in half again lengthwise. Peel each section with a vegetable peeler or a flexible sharp knife. Use a teaspoon to scrape out the seeds and strings. Cut into 1/2- inch dice. Heat large nonstick skillet over high heat. Add olive oil. When it smokes, add squash cubes and toss well. Sprinkle with 1 teaspoon salt, cinnamon, cumin and black pepper. Saute over high heat, tossing frequently, until browned outside and tender but not mushy inside, about 10 minutes.
To serve, heat tortillas quickly one by one in a very hot dry skillet, about 10 seconds per side. Assemble tacos by spooning in black beans, topping with Sauteed squash, sliced pickled shallots, cilantro sprigs, diced Serranos, and cream. Roll up and serve 2 per person.
PICKLED SHALLOTS
Combine the vinegar, wine, brown sugar, peppercorns, mustard, chile flakes, and salt in a medium saucepan. Stir over low heat until the sugar is dissolved. Add the shallots and bring to a boil. Reduce to a simmer and cook 5 minutes. Set aside to cool completely in the liquid.
Transfer the shallots and all their liquid to a jar or plastic container. Cover tightly and store in the refrigerator up to two weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1041.9 Kcal (4362 kJ)
Calories from fat	125.54 Kcal
		% Daily Value*
Total Fat	13.95g	21%
Cholesterol	3.28mg	1%
Sodium	1926.72mg	80%
Potassium	3304.51mg	70%
Total Carbs	194.6g	65%
Sugars	74.22g	297%
Dietary Fiber	32.24g	129%
Protein	36.36g	73%
Vitamin C	54.2mg	90%
Vitamin A	0.4mg	12%
Iron	10.8mg	60%
Calcium	396mg	40%

Amount Per 100 g
Calories	119.18 Kcal (499 kJ)
Calories from fat	14.36 Kcal
		% Daily Value*
Total Fat	1.6g	21%
Cholesterol	0.38mg	1%
Sodium	220.39mg	80%
Potassium	378mg	70%
Total Carbs	22.26g	65%
Sugars	8.49g	297%
Dietary Fiber	3.69g	129%
Protein	4.16g	73%
Vitamin C	6.2mg	90%
Iron	1.2mg	60%
Calcium	45.3mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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