Directions:
- Rinse and drain the beans in separate pots, (because they cook in different times) cover the beans with about an inch of cold water and bring to a boil.
- Cover the boiling pots and remove from the heat.
- Allow them to soak off heat, for 2 hours.
- Put the chicken pieces in a stock pot and cover with about 2 inches of cold water, bring to a boil then simmer for about an hour.
- Remove the chicken and allow to cool, bone it and chop to about 1/4 inch.
- (SAVE THE STOCK!).
- Drain each of the bean pots and add your new chicken stock to each to cover the beans by at least 1 inch.
- If theres not enough stock, add water.
- Bring the beans to a boil, then reduce to a simmer and cook until each is just getting tender.
- When the beans are done, drain into a large bowl.
- In a large stock pot, add 4TBS olive oil, onion, garlic and chilies.
- Over a low heat, saute until the onions are just translucent.
- Remove from the pot and set aside.
- Add the flour and an equal amount of the olive oil to the pot and mix until smoothly blended.
- Over a low heat, continue stirring until it starts to bubble.
- Slowly start adding the hot stock, mixing until there are no lumps.
- If you do end up with lumps, a stick blinder works great.
- When the stock is all blended, bring it to a boil to thicken.
- Reduce the heat, add both batches of beans, the onion mixture, the chicken and all the spices.
- Stir well and simmer for 30 to 45 minutes and the beans are well done.
- After the simmering, stir in the raw bell pepper and serve.
- This is great served over crushed tortilla chips and covered with shredded lettuce and cheddar cheese.
- It even better the next day so if you can, make it a day or two early.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.58 Kcal (1857 kJ) | ||
| Calories from fat | 169.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 5.12mg | 2% | |
| Sodium | 101.76mg | 4% | |
| Potassium | 1123.43mg | 24% | |
| Total Carbs | 54.13g | 18% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 17.31g | 69% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 86.6mg | 144% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 11.2mg | 62% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 253.64 Kcal (1062 kJ) | ||
| Calories from fat | 97.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 29% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 2% | |
| Sodium | 58.19mg | 4% | |
| Potassium | 642.39mg | 24% | |
| Total Carbs | 30.95g | 18% | |
| Sugars | 2.49g | 17% | |
| Dietary Fiber | 9.9g | 69% | |
| Protein | 10.11g | 35% | |
| Vitamin C | 49.5mg | 144% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 6.4mg | 62% | |
| Calcium | 95mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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