Black and White Chicken Chili Recipe

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Ingredients:

Serving

8 boneless skinless chicken breasts
1 large onion, chopped
14 oz chicken broth
2 fresh jalapeno peppers, seeded and finely chopped
1 tbsp garlic, chopped
2 (15 oz) cans great northern beans, undrained
2 (15 oz) cans black beans, drained
1 tbsp chili powder
1 1/2 tsp ground cumin
1/2 tsp salt

Directions:

Cut chicken into 1/2-inch cubes.
Spray large, deep pot or saucepan with nonstick cooking spray.
Heat over medium-high. Add chicken; cook 2 minutes, stirring frequently. Add onion, chilies and garlic. Cook 5 minutes longer, stirring occasionally. Add remaining ingredients.
Bring to a boil.
Reduce heat; simmer, uncovered, 20 to 30 minutes or until chicken is done (internal temp 170°F).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.49 Kcal (1300 kJ)
Calories from fat	67.13 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	139.24mg	46%
Sodium	1108.65mg	46%
Potassium	975.46mg	21%
Total Carbs	11.74g	4%
Sugars	1.26g	5%
Dietary Fiber	3.45g	14%
Protein	50.8g	102%
Vitamin C	9.7mg	16%
Iron	1.2mg	6%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	95.58 Kcal (400 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	11%
Cholesterol	42.86mg	46%
Sodium	341.27mg	46%
Potassium	300.27mg	21%
Total Carbs	3.61g	4%
Sugars	0.39g	5%
Dietary Fiber	1.06g	14%
Protein	15.64g	102%
Vitamin C	3mg	16%
Iron	0.4mg	6%
Calcium	14.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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