Directions:
- In a medium sized bowl, add eggs and milk; beat to scramble, set aside.
- Spray a medium size pan with nonstick cooking spray. Heat over medium heat, add ham. Cook ham for about a minute.
- Add more cooking spray to the pan with the ham if desired and pour eggs into pan over ham. Mix eggs and ham while cooking to scramble.
- Place cooked eggs and ham on a plate, add about a teaspoon of pesto to each serving, or more if desired. Enjoy!
- Note: It looks pretty, and is easier to evenly distribute the pesto, if the pesto is put in a squeeze type bottle or pastry type bag and squeezed over the eggs and ham in a zig zag pattern.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.94 Kcal (2122 kJ) | ||
| Calories from fat | 232.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.86g | 40% | |
|---|---|---|---|
| Cholesterol | 495.24mg | 165% | |
| Sodium | 2738.55mg | 114% | |
| Potassium | 885.38mg | 19% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 62.63g | 125% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 144.03 Kcal (603 kJ) | ||
| Calories from fat | 66.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 40% | |
|---|---|---|---|
| Cholesterol | 140.71mg | 165% | |
| Sodium | 778.08mg | 114% | |
| Potassium | 251.55mg | 19% | |
| Total Carbs | 2.63g | 3% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.8g | 125% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 23% | |
| Calcium | 44.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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