Directions:
- Melt shortening in large skillet; brown meat well.
- Spoon off drippings.
- Add 4 cups water, the salt, pepper and bay leaf.
- Heat to boiling; reduce heat.
- Cover and cook about 2 hours, stirring occasionally.
- Stir in carrots, onion and potato; cook 20 minutes longer.
- Stir in peas.
- Blend 2 Tablespoons baking mix and 1/4 cup water; stir into stew.
- Cook over medium heat until mixture thickens and boils.
- FOR THE DUMPLINGS:.
- Stir 2 cups baking mix, the parsley and milk to a soft dough.
- Drop dough by spoonfuls onto boiling stew.
- Cook UNCOVERED over low heat 10 minutes; COVER and cook 10 minutes longer.
- 6 servings.
- Betty Crocker’s Bisquick Cookbook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.23 Kcal (1977 kJ) | ||
| Calories from fat | 143.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.94g | 25% | |
|---|---|---|---|
| Cholesterol | 98.83mg | 33% | |
| Sodium | 1343.17mg | 56% | |
| Potassium | 743.85mg | 16% | |
| Total Carbs | 41.58g | 14% | |
| Sugars | 9.03g | 36% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 35.32g | 71% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 5.7mg | 32% | |
| Calcium | 136mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.21 Kcal (403 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 25% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 33% | |
| Sodium | 273.66mg | 56% | |
| Potassium | 151.55mg | 16% | |
| Total Carbs | 8.47g | 14% | |
| Sugars | 1.84g | 36% | |
| Dietary Fiber | 0.87g | 17% | |
| Protein | 7.2g | 71% | |
| Vitamin C | 3.4mg | 28% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.2mg | 32% | |
| Calcium | 27.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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