Directions:
- Prepare a mixture of cummin and oil and coat the chicken.
- Bake the chicken, and place in refrigerator.
- Bake spatchcock or quail and place in refrigerator.
- Begin to bake turkey.
- Hard Boil the eggs in the saffron and peel.
- Take the eggs and stuff them into the quail.
- Take the quail and stuff it into the chicken.
- With one hour of cooking time left on the turkey placed stuffed birds into the turkey.
- Serve on a bed of couscous with mixed roasted vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.85 Kcal (3332 kJ) | ||
| Calories from fat | 353.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.29g | 60% | |
|---|---|---|---|
| Cholesterol | 428.07mg | 143% | |
| Sodium | 545.53mg | 23% | |
| Potassium | 1129.95mg | 24% | |
| Total Carbs | 0.17g | 0% | |
| Protein | 110.04g | 220% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.7mg | 31% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.83 Kcal (640 kJ) | ||
| Calories from fat | 67.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 60% | |
|---|---|---|---|
| Cholesterol | 82.2mg | 143% | |
| Sodium | 104.76mg | 23% | |
| Potassium | 216.98mg | 24% | |
| Total Carbs | 0.03g | 0% | |
| Protein | 21.13g | 220% | |
| Vitamin C | 0.7mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 31% | |
| Calcium | 11.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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