Directions:
- Heat oil in a saucepan over medium-high heat. Add onion and garlic. Cook 3 minutes or until tender; stir constantly. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.12 Kcal (126 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 195.15mg | 8% | |
| Potassium | 53.94mg | 1% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.5 Kcal (484 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 4% | |
|---|---|---|---|
| Sodium | 748.41mg | 8% | |
| Potassium | 206.86mg | 1% | |
| Total Carbs | 8.28g | 1% | |
| Sugars | 3.52g | 4% | |
| Dietary Fiber | 1.39g | 1% | |
| Protein | 1.33g | 1% | |
| Vitamin C | 11.8mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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