Directions:
- In a medium mixing bowl, whisk together the eggs, water, and salt and pepper.
- Melt a tablespoon butter in a tablespoon olive oil in a medium saute' pan.
- Add the eggs and cook for 1 minute over medium heat.
- Sprinkle on the tomatoe, ham, onion, and cheese Cook for 1 more minute, or until you think it is ready to fold.
- Fold in half and cook for 30 seconds Flip and cook for 30 more seconds.
- Turn out onto a BIG plate and eat it up!
- Serving Suggestions: It's just to darn big to eat with anything else- what were you thinking!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 736.35 Kcal (3083 kJ) | ||
| Calories from fat | 469.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.21g | 80% | |
|---|---|---|---|
| Cholesterol | 1008.08mg | 336% | |
| Sodium | 1684.28mg | 70% | |
| Potassium | 945.47mg | 20% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 56.42g | 113% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 5.6mg | 31% | |
| Calcium | 547.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 139.75 Kcal (585 kJ) | ||
| Calories from fat | 89.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 80% | |
|---|---|---|---|
| Cholesterol | 191.32mg | 336% | |
| Sodium | 319.66mg | 70% | |
| Potassium | 179.44mg | 20% | |
| Total Carbs | 2.32g | 4% | |
| Sugars | 1.31g | 28% | |
| Dietary Fiber | 0.31g | 7% | |
| Protein | 10.71g | 113% | |
| Vitamin C | 3.8mg | 33% | |
| Iron | 1.1mg | 31% | |
| Calcium | 103.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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