Directions:
- In a medium bowl mix together water, brown sugar, dry mustard, soy sauce, red wine, Worcestershire sauce, Tabasco, ketchup, garlic, and pepper.
- Place meat in a plastic ziploc bag. Pour in marinade mixture. Marinate for at least 4 hours in refrigerator. For best results marinate over night.
- Take meat out an hour prior to cooking. Grill steak. When steak is cook to desired taste, tent with tin foil and allow to rest before slicing.
- (This marinade is good for other kinds of beef steaks).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.95 Kcal (1499 kJ) | ||
| Calories from fat | 89.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 42.13mg | 14% | |
| Sodium | 2921.04mg | 122% | |
| Potassium | 307.34mg | 7% | |
| Total Carbs | 42.26g | 14% | |
| Sugars | 28.8g | 115% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.78 Kcal (711 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 15% | |
|---|---|---|---|
| Cholesterol | 19.98mg | 14% | |
| Sodium | 1385.47mg | 122% | |
| Potassium | 145.77mg | 7% | |
| Total Carbs | 20.04g | 14% | |
| Sugars | 13.66g | 115% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 10.41g | 44% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.5mg | 17% | |
| Calcium | 26.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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