Big Easy Shoepeg Corn Dip Recipe

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Big Easy Shoepeg Corn Dip
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Ingredients:

Directions:

  1. Mix all of the ingredients in a bowl; stir until thoroughly combined.
  2. Chill at least 1 hour before serving.
  3. Serve with corn chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.09 Kcal (1231 kJ)
Calories from fat 211.34 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 54.23mg 18%
Sodium 604.22mg 25%
Potassium 137.74mg 3%
Total Carbs 6.04g 2%
Sugars 1.49g 6%
Dietary Fiber 0.42g 2%
Protein 15.42g 31%
Vitamin C 23.6mg 39%
Vitamin A 0.9mg 30%
Iron 8.7mg 48%
Calcium 484.5mg 48%
Amount Per 100 g
Calories 201.92 Kcal (845 kJ)
Calories from fat 145.1 Kcal
% Daily Value*
Total Fat 16.12g 36%
Cholesterol 37.23mg 18%
Sodium 414.84mg 25%
Potassium 94.57mg 3%
Total Carbs 4.15g 2%
Sugars 1.02g 6%
Dietary Fiber 0.29g 2%
Protein 10.59g 31%
Vitamin C 16.2mg 39%
Vitamin A 0.6mg 30%
Iron 6mg 48%
Calcium 332.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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