Directions:
- In a bowl, combine the bran, cereal, boiling water and let sit for 30 minutes.
- Combine the sugar, buttermilk vegetable oil, molasses, eggs in another bowl.
- In another bowl, combine the flour, baking soda, salt and the raisins. Add the bran and cereal; stirring well to combine.
- Add the dry ingredients to the flour mixture.
- Bake in a 375°F oven for 25 minutes or until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3683.52 Kcal (15422 kJ) | ||
| Calories from fat | 1310.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.63g | 224% | |
|---|---|---|---|
| Cholesterol | 245.19mg | 82% | |
| Sodium | 10644.22mg | 444% | |
| Potassium | 4213.26mg | 90% | |
| Total Carbs | 585.36g | 195% | |
| Sugars | 163.04g | 652% | |
| Dietary Fiber | 56.6g | 226% | |
| Protein | 69.4g | 139% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 41.4mg | 230% | |
| Calcium | 1407.9mg | 141% | |
| Amount Per 100 g | |||
| Calories | 271.11 Kcal (1135 kJ) | ||
| Calories from fat | 96.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 224% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 82% | |
| Sodium | 783.43mg | 444% | |
| Potassium | 310.1mg | 90% | |
| Total Carbs | 43.08g | 195% | |
| Sugars | 12g | 652% | |
| Dietary Fiber | 4.17g | 226% | |
| Protein | 5.11g | 139% | |
| Vitamin C | 0.4mg | 9% | |
| Iron | 3mg | 230% | |
| Calcium | 103.6mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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