Beyond Compare Baked Chicken Chimichangas Recipe

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Beyond Compare Baked Chicken Chimichangas

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Ingredients:

Serving

2 boneless skinless chicken breasts, cooked, shredded
1 onion, chopped
3 garlic cloves, minced
1/2 red pepper, chopped
1/2 green pepper, chopped
1 tbsp chili powder
1 tbsp cumin
1/2 tbsp cilantro
2 tsp oregano
2 tsp lime juice
1 cup tomato sauce
1 cup chicken broth
6 flour tortillas
1/2 cup cheddar cheese, shredded
1/2 cup monterey jack cheese, shredded
1/4 cup flour
1 cup chicken broth
2 chicken bouillon cubes
1 cup half-and-half , if using milk add some butter
1 tbsp chili powder
salt and pepper

Directions:

Preheat oven to 425.
Saute onion, garlic and peppers in olive oil until soft.
Add chili powder, cumin, oregano, cilantro and lime juice and stir to combine.
Mix in tomato sauce and add chicken broth, incorporate and bring to a boil.
Add salt and pepper to taste.
Add shredded chicken and simmer until liquid is almost completely reduced.
Place chicken mixture into each tortilla and top liberally with cheeses, roll tight and place seam down in a greased pan.
Spray with olive oil or Pam.
Baked in preheated over for 15 minutes until tops are crispy and golden.
In a sauce pan, dissolve boullion cubes in chicken broth.
Combine half and half with flour and add to a sauce pan, heat until boiling.
Add chili powder and salt and pepper to taste.
Serve over chimichangas with sour cream for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.11 Kcal (1642 kJ)
Calories from fat	169.58 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Cholesterol	44.78mg	15%
Sodium	1796.68mg	75%
Potassium	480.09mg	10%
Total Carbs	41.23g	14%
Sugars	6.06g	24%
Dietary Fiber	4.42g	18%
Protein	14.41g	29%
Vitamin C	31.7mg	53%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	336.7mg	34%

Amount Per 100 g
Calories	139.63 Kcal (585 kJ)
Calories from fat	60.39 Kcal
		% Daily Value*
Total Fat	6.71g	29%
Cholesterol	15.95mg	15%
Sodium	639.79mg	75%
Potassium	170.96mg	10%
Total Carbs	14.68g	14%
Sugars	2.16g	24%
Dietary Fiber	1.57g	18%
Protein	5.13g	29%
Vitamin C	11.3mg	53%
Vitamin A	0.1mg	7%
Iron	1.1mg	18%
Calcium	119.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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