Directions:
- Preheat oven to 350.
- Combine first 8 ingredients and 1/4 cup brown sugar in a medium bowl just until
- Blended.
- Place mixture in a lightly greased 11 x 7-inch baking dish, and shape mixture into
- A 10 x 5-inch loaf.
- Bake at 350 for 1 hour.
- Remove from oven and drain.
- Stir together ketchup and remaining 1/4 cup brown sugar; pour over meatloaf.
- Bake 15 more minutes or until a meat thermometer inserted into thickest portion
- Registers 160.
- Remove from oven; let stand 20 minutes.
- Remove from baking dish before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.8 Kcal (2013 kJ) | ||
| Calories from fat | 242.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.98g | 42% | |
|---|---|---|---|
| Cholesterol | 157.61mg | 53% | |
| Sodium | 577.45mg | 24% | |
| Potassium | 579.3mg | 12% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 14.59g | 58% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 34.92g | 70% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.07 Kcal (913 kJ) | ||
| Calories from fat | 110.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 42% | |
|---|---|---|---|
| Cholesterol | 71.49mg | 53% | |
| Sodium | 261.91mg | 24% | |
| Potassium | 262.75mg | 12% | |
| Total Carbs | 10.22g | 8% | |
| Sugars | 6.62g | 58% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 15.84g | 70% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.5mg | 19% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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