Directions:
- Pour the orange juice into a medium bowl. Peel and core the apples, and then grate them into the orange juice using the large-hole side of the grater. Add the pineapple, coconut and sugar. Mix well, adding more orange juice if the mixture is not juicy enough. Store in the refrigerator until ready to serve. The apples will continue to absorb juice, and orange juice can be added as needed to keep it as juicy as you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.04 Kcal (796 kJ) | ||
| Calories from fat | 6.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Sodium | 11.36mg | 0% | |
| Potassium | 344.72mg | 7% | |
| Total Carbs | 47.82g | 16% | |
| Sugars | 33.9g | 136% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 1mg | 6% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.11 Kcal (277 kJ) | ||
| Calories from fat | 2.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Sodium | 3.95mg | 0% | |
| Potassium | 119.92mg | 7% | |
| Total Carbs | 16.64g | 16% | |
| Sugars | 11.79g | 136% | |
| Dietary Fiber | 1.23g | 14% | |
| Protein | 0.41g | 2% | |
| Vitamin C | 16.1mg | 77% | |
| Iron | 0.3mg | 6% | |
| Calcium | 8.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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