Directions:
- Sprinkle chicken with salt. In a 12 inch skillet heat oil over med-high heat. Cook chicken in oil about 4 minutes, turning once, until brown.
- In a 3 1/2-5 quart slow cooker, mix salsa, beans and corn. Top with chicken.
- Cover and cook on low for 7-9 hours or until the juice of the chicken is clear when center of the thickest part is cut (180 degrees).
- Sprinkle chicken and vegetable mixture with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.38 Kcal (253 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 581.99mg | 24% | |
| Potassium | 123.74mg | 3% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 314.48 Kcal (1317 kJ) | ||
| Calories from fat | 166.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 5% | |
|---|---|---|---|
| Sodium | 3031.2mg | 24% | |
| Potassium | 644.48mg | 3% | |
| Total Carbs | 31.03g | 2% | |
| Sugars | 3.7g | 3% | |
| Dietary Fiber | 7.03g | 5% | |
| Protein | 9.24g | 4% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 2.2mg | 2% | |
| Calcium | 48.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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