Directions:
- In a skillet, fry the bacon until it is crisp; remove from skillet and drain off most of the fat.
- Add onion and green pepper to bacon fat and cook over medium heat until the onion is yellowed.
- Add remaining ingredients and cook uncovered over low heat for abou 15 minutes, or until hot.
- NOTE: you can heat the oven to 400 degrees and combine the cooked bacon, onion and pepper with the rice and tomatoes, salt and pepper, in a baking dish. Bake for 25-30 minutes.
- ALSO, you can substitute jarred or packaged cooked bacon bits, genuine or soy-imitation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.43 Kcal (961 kJ) | ||
| Calories from fat | 100.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 876.13mg | 37% | |
| Potassium | 395.99mg | 8% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 49.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 17% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 6% | |
| Sodium | 427.19mg | 37% | |
| Potassium | 193.08mg | 8% | |
| Total Carbs | 11.75g | 8% | |
| Sugars | 2.16g | 18% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 4.23g | 17% | |
| Vitamin C | 6.2mg | 21% | |
| Iron | 0.8mg | 9% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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