Directions:
- Preheat oven to 350. Prepare the pasta accorfing to package directions,cooking only to al dente;drain
- Place a large sheetof wax paper on a flat work surface. Mix the ricota,mozzarella,2Tbs parmesan,egg white,parsley and garlic powder in a medium bowl. Season with salt and pepper to taste.Place the cooked shells,open side up on the wax paper. Spoon the ricotta mixture evenly into the shells ,about 2 heaping Tbs. in each.
- Spread about 1/2 cup marinara sauce evenly into 10 round or11x7 glass baking dish. Lay the stuffed shells side by side,open side up,in the dish. Spoon remaining 11/2 cups marinara sauce over the shells. Sprinkle the remaining 1Tbs. parmesan evenly on top. Cover with foil and bake 20-25 mins. Let stand 5 mins. before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.41 Kcal (764 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 12% | |
| Sodium | 605.77mg | 25% | |
| Potassium | 458.59mg | 10% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 98.34 Kcal (412 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 16% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 12% | |
| Sodium | 326.59mg | 25% | |
| Potassium | 247.24mg | 10% | |
| Total Carbs | 6.31g | 4% | |
| Sugars | 3.86g | 29% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 5.1g | 19% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.7mg | 7% | |
| Calcium | 109.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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