Better Breakfast Scramble Sandwich Recipe

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Better Breakfast Scramble Sandwich
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Calories
Minutes

Ingredients:

Directions:

  1. Melt butter in a skillet.
  2. Add onion and carrot and saute for two minutes.
  3. Add chicken and cook for two more minutes.
  4. Add eggs and stir until almost done.
  5. Add cheese and melt.
  6. Add to rolls and sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.43 Kcal (688 kJ)
Calories from fat 115.63 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 191.92mg 64%
Sodium 281.04mg 12%
Potassium 122.27mg 3%
Total Carbs 1.8g 1%
Sugars 0.24g 1%
Dietary Fiber 0.14g 1%
Protein 11.49g 23%
Vitamin C 0.4mg 1%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 170.59 Kcal (714 kJ)
Calories from fat 119.97 Kcal
% Daily Value*
Total Fat 13.33g 20%
Cholesterol 199.12mg 64%
Sodium 291.58mg 12%
Potassium 126.85mg 3%
Total Carbs 1.87g 1%
Sugars 0.25g 1%
Dietary Fiber 0.15g 1%
Protein 11.92g 23%
Vitamin C 0.5mg 1%
Vitamin A 0.4mg 12%
Iron 0.9mg 5%
Calcium 133.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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