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Better Blueberry Muffins Recipe

Better Blueberry Muffins Recipe

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Ingredients:

Serving

nonstick cooking spray
1 cup all-purpose flour
1 cup whole wheat pastry flour
2 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
3/4 cup sugar
1/4 cup canola oil
2 large eggs
1 cup natural unsweetened applesauce
1/2 cup plain low-fat yogurt
1/4 cup nonfat milk
1 tsp vanilla extract
1 1/2 tsp finely grated lemon zest
1 1/2 cups fresh blueberries

Directions:

Preheat oven to 400°; coat a 12-cup muffin pan with cooking spray.
In a bowl, whisk together the flours, baking powder, baking soda, and salt.
In a big bowl, beat together the sugar, oil, and eggs, until the mixture is light yellow and slightly frothy.
Whisk in the applesauce, yogurt, milk, vanilla, and lemon zest.
Stir the dry ingredients into the wet, mixing just enough to combine them; do not overmix.
Gently stir in the blueberries.
Pour the batter into the prepared muffin pan.
Tap the pan on the counter a few times to remove any air bubbles.
Bake until a pick comes out clean, about 20 minutes.
Let cool on a wire rack for 15 minutes; run a knife around them to loosen and unmold.
Enjoy warm or let cool completely before storing in an airtight container in the refrigerator for up to 3 days or wrap individually and freeze for up to 3 months.
Per muffin-200 calories, total fat 6 gm, carb 34 gm, fiber 3 gm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.37 Kcal (697 kJ)
Calories from fat	51.15 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	31.71mg	11%
Sodium	145.97mg	6%
Potassium	168.64mg	4%
Total Carbs	25.48g	8%
Sugars	12.05g	48%
Dietary Fiber	1.49g	6%
Protein	3.57g	7%
Vitamin C	6.2mg	10%
Iron	0.5mg	3%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	155.78 Kcal (652 kJ)
Calories from fat	47.89 Kcal
		% Daily Value*
Total Fat	5.32g	9%
Cholesterol	29.7mg	11%
Sodium	136.68mg	6%
Potassium	157.91mg	4%
Total Carbs	23.86g	8%
Sugars	11.28g	48%
Dietary Fiber	1.4g	6%
Protein	3.34g	7%
Vitamin C	5.8mg	10%
Iron	0.5mg	3%
Calcium	66.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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