Amount Per 1 Serving
Calories	467.56 Kcal (1958 kJ)
Calories from fat	21.29 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	4.9mg	2%
Sodium	150.99mg	6%
Potassium	1302.3mg	28%
Total Carbs	104.99g	35%
Sugars	61.21g	245%
Dietary Fiber	5.77g	23%
Protein	10.93g	22%
Vitamin C	92mg	153%
Iron	2.4mg	13%
Calcium	333.1mg	33%

Amount Per 100 g
Calories	36.68 Kcal (154 kJ)
Calories from fat	1.67 Kcal
		% Daily Value*
Total Fat	0.19g	4%
Cholesterol	0.38mg	2%
Sodium	11.84mg	6%
Potassium	102.15mg	28%
Total Carbs	8.24g	35%
Sugars	4.8g	245%
Dietary Fiber	0.45g	23%
Protein	0.86g	22%
Vitamin C	7.2mg	153%
Iron	0.2mg	13%
Calcium	26.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.7

Points
13

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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