Directions:
- Cut 1 to 1/1-2 inches off the bottom of the asparagus spears, discard those pieces. Then cut the spears into 1 inch pieces with a diagonal cut.
- Heat olive oil in medium sized pan, over medium high heat.
- Toss asparagus and onion into the olive oil in the pan and stir to coat well.
- Use salt and pepper to your liking.
- Continue stirring, and when the asparagus and onion mixture sizzles, drop in the butter and stir it around so it melts, blends in and coats the aspargus mixture.
- Now turn the heat down to medium or medium low (depending on your stove), cover the pan and let it simmer for a few minutes. Stir it a couple times and only cook until the asparagus turns a light green and softens a bit.
- Now stir in the mushrooms, raise the heat back to medium high and cook (stirring) just until the mushrooms begin to shrink and soften.
- TIME TO EAT!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.16 Kcal (1357 kJ) | ||
| Calories from fat | 240.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 41% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 11.53mg | 0% | |
| Potassium | 928.74mg | 20% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.5mg | 42% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.18 Kcal (302 kJ) | ||
| Calories from fat | 53.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 41% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 5% | |
| Sodium | 2.57mg | 0% | |
| Potassium | 206.8mg | 20% | |
| Total Carbs | 3.7g | 6% | |
| Sugars | 1.92g | 34% | |
| Dietary Fiber | 1.72g | 31% | |
| Protein | 2.03g | 18% | |
| Vitamin C | 5mg | 38% | |
| Iron | 1.7mg | 42% | |
| Calcium | 19.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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