Directions:
- Spread cumin seeds in a small dry skillet over medium heat and toast, shaking pan often to prevent burning until fragrant, 2-3 minutes.
- Remove from heat, let cool to room temperature, and grind to a fine powder in a spice grinder, coffee grinder, blender, or mortar & pestle.
- Transfer to small bowl and add the rest of the ingredients.
- Stir together well. This rub will stay potent, covered and kept in a cool dry place for up to 6 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.15 Kcal (444 kJ) | ||
| Calories from fat | 55.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 3.18mg | 1% | |
| Sodium | 3685.69mg | 154% | |
| Potassium | 313.63mg | 7% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 273.45 Kcal (1145 kJ) | ||
| Calories from fat | 142.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 9% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 1% | |
| Sodium | 9494.22mg | 154% | |
| Potassium | 807.9mg | 7% | |
| Total Carbs | 36.66g | 5% | |
| Sugars | 20.38g | 32% | |
| Dietary Fiber | 10.81g | 17% | |
| Protein | 5.44g | 4% | |
| Vitamin C | 8.8mg | 6% | |
| Vitamin A | 0.5mg | 6% | |
| Iron | 10.8mg | 23% | |
| Calcium | 171.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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