Directions:
- Cut kernels off corn and place ears in large stockpot. Cover with water and boil about 15 minutes. Remove ears and save water (has starch and corn flavor). Add two tbsp butter to nonstick pot and saute onions until translucent. Add zucchini and saute several more minutes. Add flour to vegetables and coat to toss. Add rest of butter. Place garlic clove whole in vegetables. Add corn in batches, and toss and until heated through and light cooked, 3-5 minutes. Begin to add reserved starchy-water back and stir. Add milk. Add starchy-water until desired consistency is achieved. Season to taste, and simmer until thick. May puree some of chowder to change consistency if desired. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.63 Kcal (2243 kJ) | ||
| Calories from fat | 232.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Cholesterol | 63.51mg | 21% | |
| Sodium | 102.28mg | 4% | |
| Potassium | 1087.53mg | 23% | |
| Total Carbs | 70.8g | 24% | |
| Sugars | 18.38g | 74% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 184mg | 18% | |
| Amount Per 100 g | |||
| Calories | 102.31 Kcal (428 kJ) | ||
| Calories from fat | 44.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 40% | |
|---|---|---|---|
| Cholesterol | 12.13mg | 21% | |
| Sodium | 19.54mg | 4% | |
| Potassium | 207.72mg | 23% | |
| Total Carbs | 13.52g | 24% | |
| Sugars | 3.51g | 74% | |
| Dietary Fiber | 1.76g | 37% | |
| Protein | 2.63g | 28% | |
| Vitamin C | 5.2mg | 45% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 16% | |
| Calcium | 35.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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