Best Ever Eggplant Casserole Recipe

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Best Ever Eggplant Casserole
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Ingredients
10
Count
Nutrition
444
Calories
Total time
95
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Soak peeled & cubed eggplant in salt water overnight.
  2. Steam eggplant for 30 minutes.
  3. Soak bread crumbs in milk and mix with eggplant.
  4. Add eggs & seasonings.
  5. Mix well by hand.
  6. Put in a casserole dish and top with grated cheese.
  7. Bake at 350°F for 1 hour. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.17 Kcal (1860 kJ)
Calories from fat 195.96 Kcal
% Daily Value*
Total Fat 21.77g 33%
Cholesterol 137.8mg 46%
Sodium 1754.94mg 73%
Potassium 505.97mg 11%
Total Carbs 41.84g 14%
Sugars 10.31g 41%
Dietary Fiber 6.5g 26%
Protein 18.68g 37%
Vitamin C 4.7mg 8%
Iron 2.4mg 13%
Calcium 413.9mg 41%
Amount Per 100 g
Calories 106.82 Kcal (447 kJ)
Calories from fat 47.13 Kcal
% Daily Value*
Total Fat 5.24g 33%
Cholesterol 33.14mg 46%
Sodium 422.05mg 73%
Potassium 121.68mg 11%
Total Carbs 10.06g 14%
Sugars 2.48g 41%
Dietary Fiber 1.56g 26%
Protein 4.49g 37%
Vitamin C 1.1mg 8%
Iron 0.6mg 13%
Calcium 99.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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