Directions:
- Brown the ground beef with the chopped onion and drain fat.
- Add the can of chicken gumbo soup, mustard, and ketchup and simmer for 10 minutes.
- Spoon mixture on buns and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.8 Kcal (673 kJ) | ||
| Calories from fat | 89.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 28.2mg | 9% | |
| Sodium | 192.56mg | 8% | |
| Potassium | 157.41mg | 3% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 208.18 Kcal (872 kJ) | ||
| Calories from fat | 116.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 15% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 9% | |
| Sodium | 249.3mg | 8% | |
| Potassium | 203.8mg | 3% | |
| Total Carbs | 10.52g | 3% | |
| Sugars | 1.34g | 4% | |
| Dietary Fiber | 1.21g | 4% | |
| Protein | 12.61g | 19% | |
| Vitamin C | 4.8mg | 6% | |
| Iron | 1.5mg | 7% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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