Berry Kefir Dessert Cups Recipe

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Berry Kefir Dessert Cups
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Ingredients
6
Count
Nutrition
62
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small saucepan, combine the cold water and gelatin. Let it stand for about 15 minutes.(I think I like the smaller quantity of gelatin better, the larger makes a firmer dessert - possibly something you could unmold).
  2. In the meantime, puree your fruit. I used my stick blender, and it wasn't completely smooth, but that was ok with me. Taste the puree - you might want to add a little sugar or lemon juice to sweeten or perk up the flavor.
  3. Pour about half of the puree into the saucepan and heat over low heat, stirring frequently, until the gelatin is fully dissolved, about 5 minutes.
  4. Pour into a medium bowl and combine with the remaining puree and the kefir.
  5. Pour into individual serving dishes and refrigerate until it's jellied - about three hours should do it.
  6. Garnish with some fresh strawberry slices or whipped cream would be nice, if you desire. Also good just as it is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.94 Kcal (259 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 7.69mg 3%
Sodium 31.37mg 1%
Potassium 108.44mg 2%
Total Carbs 5.67g 2%
Sugars 3.54g 14%
Dietary Fiber 1.42g 6%
Protein 3.13g 6%
Vitamin C 42.4mg 71%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 41.96 Kcal (176 kJ)
Calories from fat 14.43 Kcal
% Daily Value*
Total Fat 1.6g 4%
Cholesterol 5.21mg 3%
Sodium 21.25mg 1%
Potassium 73.46mg 2%
Total Carbs 3.84g 2%
Sugars 2.4g 14%
Dietary Fiber 0.96g 6%
Protein 2.12g 6%
Vitamin C 28.7mg 71%
Calcium 61.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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