Berry Good Smoothie Recipe

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Berry Good Smoothie
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Ingredients
6
Count
Nutrition
3844
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3844.02 Kcal (16094 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 501.22mg 21%
Potassium 108.69mg 2%
Total Carbs 977.42g 326%
Sugars 728.12g 2912%
Dietary Fiber 2.05g 8%
Protein 2.19g 4%
Vitamin C 7.3mg 12%
Iron 2.2mg 12%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 91.07 Kcal (381 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 3%
Sodium 11.87mg 21%
Potassium 2.57mg 2%
Total Carbs 23.16g 326%
Sugars 17.25g 2912%
Dietary Fiber 0.05g 8%
Protein 0.05g 4%
Vitamin C 0.2mg 12%
Iron 0.1mg 12%
Calcium 0.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.6
    Points
  • 107
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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