Berries and Cream Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

2 cups fresh blueberries
2 cups fresh strawberry halves
1/2 cup vanilla low-fat yogurt
1 1/2 tbsp honey

Directions:

Combine 2 cups each fresh blueberries and fresh strawberry halves; spoon evenly into 4 dessert dishes. Combine 1/2 cup vanilla low-fat yogurt and 1 1/2 tablespoons honey; spoon evenly over fruit mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.47 Kcal (488 kJ)
Calories from fat	2.76 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Cholesterol	1.53mg	1%
Sodium	22.03mg	1%
Potassium	244.42mg	5%
Total Carbs	27.19g	9%
Sugars	21.95g	88%
Dietary Fiber	3g	12%
Protein	3.03g	6%
Vitamin C	52.6mg	88%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	61.79 Kcal (259 kJ)
Calories from fat	1.46 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Cholesterol	0.81mg	1%
Sodium	11.69mg	1%
Potassium	129.67mg	5%
Total Carbs	14.42g	9%
Sugars	11.64g	88%
Dietary Fiber	1.59g	12%
Protein	1.61g	6%
Vitamin C	27.9mg	88%
Calcium	36.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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