Directions:
- Soak dried Hijiki in cold water for 1/2 hour - will increase about 10 times in size so be sure to use a big enough bowl.
- Soak mushrooms in warm water for about 15-20 minutes.
- Toast sesame seeds for about 5 minutes in a dry pan and set aside.
- Pour soy sauce, vinegar, mirin,sugar and dashi in a measuring cup.
- Fill the rest of the cup with water.
- Drain and rinse seaweed.
- Remove mushrooms from water. Cut off stems and slice.
- Place all ingredients including liquids in a medium sauce pan and cook on medium heat until all the liquid is gone, stirring occassionally- about 20 minutes.
- Sprinkle with toasted sesame seeds.
- *serve with rice and seafood-see above pic*
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.51 Kcal (48 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 140.37mg | 6% | |
| Potassium | 7.24mg | 0% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.22g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 78.67 Kcal (329 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 959.31mg | 6% | |
| Potassium | 49.48mg | 0% | |
| Total Carbs | 16.7g | 1% | |
| Sugars | 14.26g | 8% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 1.47g | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 4.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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