Ben's Butter Chicken Recipe

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Ingredients:

Serving

1 tbsp canola oil
500 g chicken breast fillets
3 tbsp tandoori paste
1 tbsp tomato paste
375 ml evaporated milk
2 tsp brown sugar
3 tsp cornflour
30 g butter
2 tbsp coriander leaves
1 tbsp sliced almonds
1 1/2 cups white rice

Directions:

Cut chicken breast fillet into cubes.
Heat oil in large saucepan (for about 30 seconds) Add chicken breast fillet, cooking for 2-3 minutes.
Add tandoori paste and tomato paste.
Stir tandoori and tomato paste into chicken until its coated, you will notice the chicken is colored a nice red.
Combine evaporated milk, sugar and cornflour in a bowl.
Once you have stirred the bowl, add contents to saucepan.
Stir contents of saucepan while bringing to boil.
Simmer saucepan for 5 minutes.
Cook white rice in a seperate small saucepan.
Add butter, stir until melted.
Serve butter chicken on a bed of rice and garnish with almonds and coriander leaves on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1140.44 Kcal (4775 kJ)
Calories from fat	479.71 Kcal
		% Daily Value*
Total Fat	53.3g	82%
Cholesterol	128.41mg	43%
Sodium	1288.61mg	54%
Potassium	923.75mg	20%
Total Carbs	124.78g	42%
Sugars	3.01g	12%
Dietary Fiber	3.61g	14%
Protein	42.29g	85%
Vitamin C	7mg	12%
Vitamin A	0.1mg	3%
Iron	6.4mg	36%
Calcium	409.6mg	41%

Amount Per 100 g
Calories	257.87 Kcal (1080 kJ)
Calories from fat	108.47 Kcal
		% Daily Value*
Total Fat	12.05g	82%
Cholesterol	29.04mg	43%
Sodium	291.37mg	54%
Potassium	208.87mg	20%
Total Carbs	28.22g	42%
Sugars	0.68g	12%
Dietary Fiber	0.82g	14%
Protein	9.56g	85%
Vitamin C	1.6mg	12%
Iron	1.5mg	36%
Calcium	92.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.5

Points
31

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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