Directions:
- Sift the flour and salt together into a bowl, then rub in the butter.
- Cream the yeast into the sugar, then add the milk and water. Leave until frothy, then blend into the flour mixture, together with half the dried fruit and peel.
- Turn out on to a lightly floured surface and knead until the dough is smooth and elastic.
- Place in a clean bowl, cover and put in a warm place until the dough has risen and doubled in bulk.
- Knead again, lightly, for 1 minute, then roll out into a square, approximately 1/2 inch thick. Sprinkle on the remaining fruit and roll up like a Swiss Roll.
- Cut into 12 pieces, each about 1 inch thick and lay flat on a well greased baking sheet. cover with a clean teatowel and leave to prove for about 30 minutes.
- Set oven to 425*F of Mark 7. Brush the buns with a little milk and sprinkle with the extra sugar.
- Bake for 10 to 15 minutes, until golden brown.
- Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.06 Kcal (972 kJ) | ||
| Calories from fat | 78.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 3% | |
| Sodium | 764.4mg | 32% | |
| Potassium | 106.79mg | 2% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 340.27 Kcal (1425 kJ) | ||
| Calories from fat | 115.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 13% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 3% | |
| Sodium | 1120.85mg | 32% | |
| Potassium | 156.58mg | 2% | |
| Total Carbs | 51.43g | 12% | |
| Sugars | 15.24g | 42% | |
| Dietary Fiber | 4.55g | 12% | |
| Protein | 5.28g | 7% | |
| Vitamin C | 5.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 9% | |
| Calcium | 120.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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