Belly Rub Brownies Recipe

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Belly Rub Brownies
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Ingredients:

  • 1 1/4 cups all-purpose flour
  • 3 tbsp carob powder
  • 1/2 tsp baking powder
  • 1/2 cup canola oil
  • 3/4 cup honey
  • 2 large eggs

Directions:

  1. Preheat oven 350 degrees F. Greas an 8-inch.
  2. Squeare baking pan with nonstick veggie spray.
  3. Stir the flour, carob, powder, and baking powder in a large bowl and set aside.
  4. In a small bowl, whisk together the oil and honey.
  5. Add eggs, one at a time, whisking to incorporate.
  6. Add the wet ingredients to the dry ingredients and stir until well blended.
  7. Spread the batter evenly in pan.
  8. Bake for 20 to 25 minutes or until brownies start to pull away from the sides of the pan.
  9. Cool to room temperature, cut into bars and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.07 Kcal (1353 kJ)
Calories from fat 135.63 Kcal
% Daily Value*
Total Fat 15.07g 23%
Cholesterol 46.5mg 16%
Sodium 24.33mg 1%
Potassium 90.92mg 2%
Total Carbs 45.36g 15%
Sugars 26.06g 104%
Dietary Fiber 0.95g 4%
Protein 3.67g 7%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 392.79 Kcal (1645 kJ)
Calories from fat 164.9 Kcal
% Daily Value*
Total Fat 18.32g 23%
Cholesterol 56.53mg 16%
Sodium 29.58mg 1%
Potassium 110.54mg 2%
Total Carbs 55.15g 15%
Sugars 31.68g 104%
Dietary Fiber 1.16g 4%
Protein 4.46g 7%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 32.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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