Directions:
- Cut pepper into bite-size pieces. Usually, I cut it into strips, and then cut each strip into 3 or 4 pieces, depending on the length.
- Spray frying pan with non-stick spray, and add pepper.
- Add beans, and turn on medium/medium-high heat.
- Let heat, then add seasoning. I just shake on the salt, pepper and garlic powder so that the pepper and beans have a light covering (don't want to over do it, though!). Add as much basil as desired- I personally add up to 5 basil leaves.
- Mix ingredients together, lightly, making sure peppers get most of the heat.
- Add about 1/4 cup of water to the mixture, to prevent burning, and let cook for about 10-15 minutes, or until peppers are tender, adding another 1/4 cup of water about half-way through. Take off heat when any remaining water has completely evaporated- the more you can cook it without water (without burning), the better.
- Put mixture in bowl, and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.03 Kcal (620 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 589.25mg | 25% | |
| Potassium | 377.28mg | 8% | |
| Total Carbs | 26.2g | 9% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.33 Kcal (248 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 236.17mg | 25% | |
| Potassium | 151.21mg | 8% | |
| Total Carbs | 10.5g | 9% | |
| Dietary Fiber | 2.63g | 26% | |
| Protein | 4.2g | 21% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.1mg | 15% | |
| Calcium | 29.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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