Beet Soup Recipe

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Beet Soup
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Ingredients
7
Count
Nutrition
351
Calories
Total time
39
Minutes
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Ingredients:

Directions:

  1. Cut each beet into 6 wedges.
  2. Slice onion thinly.
  3. Chop celery and leaves.
  4. Place beets in 8 cup measuring cup
  5. Add 3 cups of broth.
  6. Cover and microwave on high for 15 minutes.
  7. Heat oil.
  8. Saute onion and celery until translucent, about 2 minutes.
  9. Add beets and 1 cup of broth, cover and simmer 2 minutes.
  10. Mix in ginger and spice powder.
  11. Puree in blender or with immersion blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.31 Kcal (1471 kJ)
Calories from fat 94.23 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 2.46mg 1%
Sodium 1409.33mg 59%
Potassium 1150.78mg 24%
Total Carbs 60.48g 20%
Sugars 26g 104%
Dietary Fiber 9.77g 39%
Protein 10.07g 20%
Vitamin C 24.5mg 41%
Iron 4.3mg 24%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 54.36 Kcal (228 kJ)
Calories from fat 14.58 Kcal
% Daily Value*
Total Fat 1.62g 16%
Cholesterol 0.38mg 1%
Sodium 218.08mg 59%
Potassium 178.08mg 24%
Total Carbs 9.36g 20%
Sugars 4.02g 104%
Dietary Fiber 1.51g 39%
Protein 1.56g 20%
Vitamin C 3.8mg 41%
Iron 0.7mg 24%
Calcium 19.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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