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Beet Salad--Georgian Style Recipe

Beet Salad--Georgian Style Recipe

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Ingredients:

Serving

1 lb beet (fresh and boiled or roasted is best , but canned beets work out fine)
8 -12 prunes , to taste (without pits!!)
1 clove garlic, minced
1/4-1/2 cup walnuts (pre-ground if not using a food processor)
salt , to taste
pepper
mayonnaise , to taste (optional)

Directions:

For a smooth style salad or spread: Toss everything in a food processor; Pulse until mixed well; Season with salt, pepper, and mayo (optional) to taste.
For a chunkier style salad: Grate beets on the medium side of a grater; Grind or finely chop walnuts (or, buy them pre-ground); Mince prunes (or grind them w/ walnuts in a food processor or by hand); Mix everything together and season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.2 Kcal (260 kJ)
Calories from fat	31.56 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	43.83mg	2%
Potassium	205.45mg	4%
Total Carbs	6.39g	2%
Sugars	4.6g	18%
Dietary Fiber	1.56g	6%
Protein	2.58g	5%
Vitamin C	2.5mg	4%
Iron	0.8mg	4%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	98.72 Kcal (413 kJ)
Calories from fat	50.1 Kcal
		% Daily Value*
Total Fat	5.57g	5%
Sodium	69.57mg	2%
Potassium	326.12mg	4%
Total Carbs	10.14g	2%
Sugars	7.3g	18%
Dietary Fiber	2.47g	6%
Protein	4.1g	5%
Vitamin C	4mg	4%
Iron	1.2mg	4%
Calcium	21.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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